There’s a saying in yoga, “Root down to rise up.” It means you have to build your base before you start stacking your vertebra up like blocks in a tower.
It is this way in life too. You must build your foundations before you can get anywhere. And while physical health is one of the building blocks, so too is spiritual health. The sense that all is well in your world is invaluable. Without that feeling of calm or being settled, anxiety and worry can follow you like doppelgangers.
A spiritual healer using energy medicine can elicit that centered sensation. Check Pat’s schedule and root down today.